Why your studying routine is f*cked

If you want your studying routine to continue being f*cked, do the opposite of what's in this video. After two years of studying alone in my room, these are the best studying techniques I've found. Links mentioned: Article version of this video (read if you don't have time to watch) - https://dbourke.link/studytips My Self-Created AI Masters Degree - https://dbourke.link/aimastersdegree Coursera Learning How to Learn Course - http://bit.ly/LHTLonCoursera Genius Foods book - https://amzn.to/2OccZzr Timestamps: 2:36 - 1. Reduce the search space — too many decisions means no decisions, choose something to learn, take action and change it if you need. 8:43 - 2. Fix your environment — remove distractions, you don't need your phone on your desk 24/7. Write down a list of things which bring you value and stick to those. 15:10 - 3. Set the system up so you always win — focus on what you can control not what you can' control. 21:17 - 4. Sometimes do nothing — study like an athlete, intense sessions, then rest. 26:16 - 5. Embrace the suck — studying is hard, learning something new is hard. It will take time. 99% of your effort will be wasted. Remind yourself of this. Embrace it. 30:14 - 6. The 3-year-old mentality — what if you treated everything as play? When you've got a challenge, instead of it being work, it's an opportunity for you to play. Instead of struggling concept to concept, dance to them. 33:58 - 7. Sleep — don't trade study for sleep. Sleep is when your brain repairs itself and forms new connections. It's what turns your short-term memories into long-term memories. 37:11 - 8. Nutrition — food is fuel. If you want to study well, eat well. Learn to cook, avoid over-processed foods, keep it simple. Read Genius Foods by Max Lugavere. 42:59 - 9. Movement — researchers have found exercising is the number 1 way to delay the onset of the effects of Alzheimer's disease. Alzheimer's disease progressively destroys memory and other important mental functions. You want to