I didn't eat food for 5 days, here's what happened

Daniel Bourke · Beginner ·📰 AI News & Updates ·5y ago
A couple of weeks ago, I completed my first ever five day fast. This video shares what happened. The video is split into two parts: 1. Quick answers to questions about the fast. 2. A video-diary/documentary of each of day. Links mentioned: 5 day fast blog post (article version of this video) - https://www.mrdbourke.com/5-day-fast/ Zero Fasting App - https://www.zerofasting.com/ 4 day fast video - https://www.youtube.com/watch?v=nZxKKCD0O-I 4 day fast article - https://www.mrdbourke.com/4-day-fast/ Timestamps: 0:00 - Intro 0:42 - Disclaimer 1:00 - Rapid fire questions start 1:20 - Why do a 5 day fast? 2:05 - How did you start the fast? 3:29 - How much weight did you lose? 5:06 - What did you consume during the fast? 5:49 - Did you exercise during the fast? 7:15 - What was the hardest part about the fast? 8:46 - How did you spend time during the fast? 10:06 - How were you concentration levels? 10:59 - What did you break the fast with? 11:37 - What was your sleep like? 12:44 - What were your blood ketone levels? 13:46 - What as going to the toilet like? 13:57 - Did you ever get hungry? 15:04 - What was the best part about the fast? 15:41 - Would you do it again? 16:20 - Fast starts 19:00 - Day 1 22:51 - 25 hours in 26:58 - Day 2 30:15 - 41 hours in: first weights session 36:42 - Day 3 44:39 - 69 hours in: Sam breaks fast 51:41 - Day 4 55:20 - 85 hours in: the fasters breakfast of choice 1:00:37 - Second weights session 1:03:50 - Day 5 1:10:45 - Buying food to break the fast with 1:16:30 - Breaking the fast 1:17:46 - Day 6 (post fast) 1:21:18 - Progress photos Connect elsewhere: Get email updates on my work - https://dbourke.link/newsletter Web - https://dbourke.link/web Quora - https://dbourke.link/quora Medium - https://dbourke.link/medium Twitter - https://dbourke.link/twitter LinkedIn - https://dbourke.link/linkedin #fasting
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Chapters (33)

Intro
0:42 Disclaimer
1:00 Rapid fire questions start
1:20 Why do a 5 day fast?
2:05 How did you start the fast?
3:29 How much weight did you lose?
5:06 What did you consume during the fast?
5:49 Did you exercise during the fast?
7:15 What was the hardest part about the fast?
8:46 How did you spend time during the fast?
10:06 How were you concentration levels?
10:59 What did you break the fast with?
11:37 What was your sleep like?
12:44 What were your blood ketone levels?
13:46 What as going to the toilet like?
13:57 Did you ever get hungry?
15:04 What was the best part about the fast?
15:41 Would you do it again?
16:20 Fast starts
19:00 Day 1
22:51 25 hours in
26:58 Day 2
30:15 41 hours in: first weights session
36:42 Day 3
44:39 69 hours in: Sam breaks fast
51:41 Day 4
55:20 85 hours in: the fasters breakfast of choice
1:00:37 Second weights session
1:03:50 Day 5
1:10:45 Buying food to break the fast with
1:16:30 Breaking the fast
1:17:46 Day 6 (post fast)
1:21:18 Progress photos
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