This 5 minute exercise CRUSHED my overthinking 🌀🙀

About this lesson

📩 Get on my Sunday Set Up newsletter → https://hi.switchy.io/LxA1 In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd). Here's what we cover: • Overthinking stems from a lack of self-trust and leads to paralysis instead of action • ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying • The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income • Making decisions data-driven but internally aligned helps you move from spinning to clarity • Focus on making the decision right rather than making the right decision - most choices can be pivoted later If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away. **ADHD Resources & Coaching** 📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1 🎯 Work with me 1:1 → https://tally.so/r/mK512M 📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all **Helpful ADHD Tools I Love and Use:** 🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling 📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate 🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate 📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate 🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate 🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate 🎓 Creator MBA (Fav course on creating) → undefined 📌 Grow With Evelyn (my coach for online business) → undefined **My ADHD Systems & Templates:** • Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template • Distraction to Action Program → h

Original Description