The Miracle Doctor: Get Your Sex Life Back, Melt Belly Fat & Heal Your Injury! Dr. Mindy Pelz | E256
In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.
0:00 Intro
02:17 What mission are you on, and why does it matter?
04:19 Where did we go wrong as humans?
05:27 Fasting
07:32 The research on fasting
19:00 The six types of fasting
21:18 Autophagy fasting
26:12 The things we're putting on our bodies are poisoning you
36:26 Belly burning fat fasting
39:51 Dopamine reset fast
43:41 Immune reset fast
47:53 Coffee while fasting
50:02 Power of personal nutrition
53:25 Calorie counting
56:29 Our relationship with sugar
01:02:34 Men and women's rela…
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Chapters (29)
Intro
2:17
What mission are you on, and why does it matter?
4:19
Where did we go wrong as humans?
5:27
Fasting
7:32
The research on fasting
19:00
The six types of fasting
21:18
Autophagy fasting
26:12
The things we're putting on our bodies are poisoning you
36:26
Belly burning fat fasting
39:51
Dopamine reset fast
43:41
Immune reset fast
47:53
Coffee while fasting
50:02
Power of personal nutrition
53:25
Calorie counting
56:29
Our relationship with sugar
1:02:34
Men and women's relationship with stress
1:09:59
Hormone cycles in women and what to do
1:21:05
What we need to know about menopause?
1:33:27
How would we rewrite how men and women attend work?
1:36:43
How men and women should be eating
1:39:11
What supplements should we be taking?
1:41:36
Opening up our detox pathways
1:48:36
Weight loss drugs
1:50:51
The importance of muscle
1:53:18
Cardio for weight loss
1:56:02
The damage of eating too much sugar
1:56:49
Does fasting break down muscle?
2:01:32
Where do we start with fasting
2:08:12
The last guest’s question
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