I put 27 habits to the ultimate test

Matt D'Avella ยท Beginner ยท๐Ÿ“ฐ AI News & Updates ยท1y ago
Go get Squarespace! Visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA ๐Ÿ™ Stuff that I use & love: TeuxDeux (To-Do List App): https://teuxdeux.com/matt Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30) How I edit social content: https://descript.1stcollab.com/mattdavella How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella Squarespace: http://squarespace.com/mattdavella Video Chapters 00:00 Intro 01:13 I uโ€ฆ
Watch on YouTube โ†— (saves to browser)

Chapters (29)

Intro
1:13 I used a flip phone for 30 days
2:15 I tried becoming a digital minimalist
3:36 I quit social media for 30 days
4:17 I swapped my phone with a smartwatch
5:46 I quit sugar for 30 days
7:18 I counted every calorie for 30 days
8:36 I quit caffeine for 30 days
9:46 I tried intermittent fasting for 30 days
10:51 I used Squarespace for 8 years
12:47 She tried minimalism for a week
14:25 We tried minimalism with kids
17:20 I meditated every day for 30 days
19:26 I tracked my mood for one year
22:08 I journaled every day for 30 days
20:53 I tried breathwork for 30 days
23:47 I took cold showers for 30 days
26:07 I tried powerlifting for 100 days
27:25 I tried yoga for 30 days
28:22 I walked 10k steps for 30 days
29:39 I tried mobility training for 30 days
30:51 I woke up at 5am for 30 days
31:46 I timed everything for 30 days
32:36 I tried bullet journaling for 30 days
34:04 I tried habit stacking for 30 days
35:48 I swapped lives with a night owl
36:49 I learned how to lucid dream
37:30 I tracked my sleep after having a baby
38:44 My biggest takeaways

Playlist

Uploads from Matt D'Avella ยท Matt D'Avella ยท 0 of 60

โ† Previous Next โ†’
1 Ground Up 001 - Starting The Ground Up Show & My Biggest Mistake as a Filmmaker
Ground Up 001 - Starting The Ground Up Show & My Biggest Mistake as a Filmmaker
Matt D'Avella
 2 Making Minimalism Trailer
Making Minimalism Trailer
Matt D'Avella
 3 Making Minimalism - Episode 1
Making Minimalism - Episode 1
Matt D'Avella
 4 Making Minimalism - Episode 2
Making Minimalism - Episode 2
Matt D'Avella
 5 UNSTUCK: THE FIVE STEPS TO CHANGE
UNSTUCK: THE FIVE STEPS TO CHANGE
Matt D'Avella
 6 Making Minimalism - Episode 3
Making Minimalism - Episode 3
Matt D'Avella
 7 Make a Change (Elliott Ashby Freestyle)
Make a Change (Elliott Ashby Freestyle)
Matt D'Avella
 8 Shea Butter Changed My Life
Shea Butter Changed My Life
Matt D'Avella
 9 Ground Up 008 - Making Conscious Content w/ Elliott Ashby
Ground Up 008 - Making Conscious Content w/ Elliott Ashby
Matt D'Avella
 10 Making Minimalism - Episode 5
Making Minimalism - Episode 5
Matt D'Avella
 11 Don't Ask For Permission
Don't Ask For Permission
Matt D'Avella
 12 Ground Up 016 - Become a Better Storyteller w/ Vice's Antonia Hylton
Ground Up 016 - Become a Better Storyteller w/ Vice's Antonia Hylton
Matt D'Avella
 13 Ground Up 017 - A Comedian Abroad w/ Nathan Jaiyeola
Ground Up 017 - A Comedian Abroad w/ Nathan Jaiyeola
Matt D'Avella
 14 Ground Up 018 - The Future w/ Jordan Lejuwaan
Ground Up 018 - The Future w/ Jordan Lejuwaan
Matt D'Avella
 15 Ground Up 019 - The Bullet Journal w/ Ryder Carroll
Ground Up 019 - The Bullet Journal w/ Ryder Carroll
Matt D'Avella
 16 Ground Up 021 - The Last Episode in Brooklyn w/ Jesse Earle
Ground Up 021 - The Last Episode in Brooklyn w/ Jesse Earle
Matt D'Avella
 17 Ground Up 022 - The Brightside w/ Michelle D'Avella
Ground Up 022 - The Brightside w/ Michelle D'Avella
Matt D'Avella
 18 Ground Up 025 - Get Your Dream Job & Fall in Love w/ Crew Spence
Ground Up 025 - Get Your Dream Job & Fall in Love w/ Crew Spence
Matt D'Avella
 19 You're Already Complete
You're Already Complete
Matt D'Avella
 20 Filmmaking is 100% Preparation
Filmmaking is 100% Preparation
Matt D'Avella
 21 Commit To Yourself
Commit To Yourself
Matt D'Avella
 22 Ground Up 028 - Escaping The Rat Race w/ Melyssa Griffin
Ground Up 028 - Escaping The Rat Race w/ Melyssa Griffin
Matt D'Avella
 23 Why Do We Quit?
Why Do We Quit?
Matt D'Avella
 24 How to Become a Good Storyteller
How to Become a Good Storyteller
Matt D'Avella
 25 Perfection is the Enemy
Perfection is the Enemy
Matt D'Avella
 26 Ground Up 029 - The Way of The Indie Filmmaker w/ Alex Ferrari
Ground Up 029 - The Way of The Indie Filmmaker w/ Alex Ferrari
Matt D'Avella
 27 Why Hollywood Studios are Terrified
Why Hollywood Studios are Terrified
Matt D'Avella
 28 The Rat Race
The Rat Race
Matt D'Avella
 29 Ground Up 033 - The Important Things w/ The Minimalists
Ground Up 033 - The Important Things w/ The Minimalists
Matt D'Avella
 30 Ground Up 035 - Make An Impact w/ Chris Temple & Zach Ingrasci
Ground Up 035 - Make An Impact w/ Chris Temple & Zach Ingrasci
Matt D'Avella
 31 Ground Up 038 - Live Simply w/ Becca Shern
Ground Up 038 - Live Simply w/ Becca Shern
Matt D'Avella
 32 Getting Better
Getting Better
Matt D'Avella
 33 Ground Up 041 - The Art of Not Thinking w/ Jordan Taylor Wright
Ground Up 041 - The Art of Not Thinking w/ Jordan Taylor Wright
Matt D'Avella
 34 Together
Together
Matt D'Avella
 35 Ground Up 043 - Reprogram Your Mind w/ Dan Harris
Ground Up 043 - Reprogram Your Mind w/ Dan Harris
Matt D'Avella
 36 Catching Patterns & Behavioral Change w/ Dan Harris
Catching Patterns & Behavioral Change w/ Dan Harris
Matt D'Avella
 37 The Beginner's Mind w/ Dan Harris
The Beginner's Mind w/ Dan Harris
Matt D'Avella
 38 The Newsman
The Newsman
Matt D'Avella
 39 Dealing with Criticism
Dealing with Criticism
Matt D'Avella
 40 The 3-Year Rule
The 3-Year Rule
Matt D'Avella
 41 98.7% Is Still an A
98.7% Is Still an A
Matt D'Avella
 42 Build an Instagram Audience
Build an Instagram Audience
Matt D'Avella
 43 Instagram Strategies
Instagram Strategies
Matt D'Avella
 44 The New Cold Call
The New Cold Call
Matt D'Avella
 45 How I Paid off $97,000 in Student Loans in 4 Years
How I Paid off $97,000 in Student Loans in 4 Years
Matt D'Avella
 46 Ground Up 051 - Staying True w/ Christian Crosby
Ground Up 051 - Staying True w/ Christian Crosby
Matt D'Avella
 47 The Rock Tweeted at Me!!
The Rock Tweeted at Me!!
Matt D'Avella
 48 Ground Up 052 - Step Into Fear w/ Quddus Philippe
Ground Up 052 - Step Into Fear w/ Quddus Philippe
Matt D'Avella
 49 Ground Up 054 - Going Viral w/ Hope Leigh
Ground Up 054 - Going Viral w/ Hope Leigh
Matt D'Avella
 50 Ground Up 056 - Side Hustle w/ Sierra Katow
Ground Up 056 - Side Hustle w/ Sierra Katow
Matt D'Avella
 51 The Reason Most People are Unhappy
The Reason Most People are Unhappy
Matt D'Avella
 52 Ground Up 058 - Storytelling w/ Joe Beshenkovsky
Ground Up 058 - Storytelling w/ Joe Beshenkovsky
Matt D'Avella
 53 The Challenge of Storytelling
The Challenge of Storytelling
Matt D'Avella
 54 Ground Up 059 - Take Action w/ Adam Sjoberg
Ground Up 059 - Take Action w/ Adam Sjoberg
Matt D'Avella
 55 Ground Up 060 - Searching for Meaning w/ Tyler Babin
Ground Up 060 - Searching for Meaning w/ Tyler Babin
Matt D'Avella
 56 Ground Up 061 - Simple Advice w/ Matt D'Avella
Ground Up 061 - Simple Advice w/ Matt D'Avella
Matt D'Avella
 57 Thinking on Your Feet // Ground Up 065
Thinking on Your Feet // Ground Up 065
Matt D'Avella
 58 A Minimalist Approach to Personal Finance
A Minimalist Approach to Personal Finance
Matt D'Avella
 59 If youโ€™ve ever failed to make a habit stick...
If youโ€™ve ever failed to make a habit stick...
Matt D'Avella
 60 Declutter Your Way to Clarity // Ground Up 067
Declutter Your Way to Clarity // Ground Up 067
Matt D'Avella
didn't even know Google Vids existed until this week tbh
Next Up
didn't even know Google Vids existed until this week tbh
The AI Advantage