How to Reset Your Dopamine (And Change Your Life)

Join the $1k Challenge here: https://go.aliabdaal.com/1kwaitlistytd If you enjoyed this video then you might want to join LifeNotes, my free weekly email where I share what I’m learning and thinking about every Friday - https://go.aliabdaal.com/lifenotes/yt MY PRODUCTIVITY APPS 👻 VoicePal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) https://go.feelgoodproductivity.com/a... MY COURSES 🧠 My Productivity System: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram: https://instagram.com/aliabdaal 👨‍💻 Linkedin: https://www.linkedin.com/in/ali-abdaal/ 🌍 My website / blog: https://www.aliabdaal.com/ ------------ I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx 🔗 OTHER LINKS MENTIONED IN THIS VIDEO How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb Opal: https://go.aliabdaal.com/opal CONNECT WITH TJ: Instagram - https://www.instagram.com/tjpower/ DOSE Book - https://amzn.eu/d/583uJmM X - https://x.com/tjpower LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/ YouTube: https://www.youtube.com/@tjandgeorgia ⌚️TIMESTAMPS 0:00 - Why understanding dopamine is important 1:16 - The Law of Dopamine 7:17 - 4 Ways to Control Dopamine 7:30 - Phone Fasting 9:50 - Find Your Flow 12:56 - Cold Water Immersion