Hormone Expert: Control Your Hormones Control Your Belly Fat! Cortisol, oestrogen, testosterone.
Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good. Ozempic, Semaglutide!
Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’.
00:00 Intro
02:05 What Do You Do?
03:38 Background and Training
05:18 Helping 40,000 People: What Sara Has Done
08:06 What Is Precision Medi…
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Chapters (38)
Intro
2:05
What Do You Do?
3:38
Background and Training
5:18
Helping 40,000 People: What Sara Has Done
8:06
What Is Precision Medicine?
9:40
What’s Wrong with Conventional Medicine?
12:25
Why Sara Chose This Career
14:32
Importance of Healing from Past Trauma
16:06
How Trauma Manifests into Health Conditions
20:05
Lack of Nutrition and Lifestyle Education in Medical Courses
21:34
Cortisol and Stress
24:45
Is There a Link Between Cortisol and Trauma?
25:23
Daily Habits That Disrupt Hormones
28:36
What Can People Do to Optimise Their Health?
29:57
Is Sugar the Enemy?
31:18
Supplements for Hormonal Balance
32:14
Common Nutritional Deficiencies
36:16
How to Regulate Cortisol Levels
40:25
Is It Easy to Get Someone to Change?
41:42
Can Forcing Change Cause Harm?
43:47
How to Support Someone Breaking Bad Habits
45:56
When Should Men Start Monitoring Testosterone?
47:20
Testosterone in Women
47:53
Signs of Low Testosterone in Men
48:23
Symptoms of Low Testosterone in Women
49:14
Symptoms of High Testosterone in Women
50:16
How to Regulate Testosterone Levels
52:30
Why Estrogen Matters for Both Genders
59:09
Importance of Fibre in the Diet
59:59
Role of the Microbiome in Hormone Regulation
1:01:20
Fibre-Rich Foods
1:01:33
Sara’s Preferred Diet
1:03:22
The Ketogenic Diet
1:05:30
Side Effects of the Keto Diet
1:06:05
Can You Stay on Keto Long-Term?
1:07:29
Strategies for Effective Weight Loss
1:08:33
Fasting
1:11:26
What Is Perimenopause and When Doe
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She Cheated On Me and Thats Not All - Dr. Aria | E56
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Life Changing Lessons From 100 Of The World’s Greatest Minds | E104
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Jimmy Carr: The Easiest Way To Live A Happier Life | E106
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Molly Mae: How She Became Creative Director Of PLT At 22 | 110
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The Subtle Art Of Not Giving A F*ck: Mark Manson | E111
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Jordan Peterson: How To Become The Person You’ve Always Wanted To Be | E113
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Calm App Founder: From $0 To $2 Billion By Making The World Meditate: Michael Acton Smith | E117
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Jay Shetty: The 3 Simple Things A Happy Life Needs | E119
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Israel Adesanya: Becoming World Champion Was The Lowest Day Of My Life!
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Jaackmaate: The Untold Story Of My Battle With Health Anxiety & OCD | E127
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Diplo: College Dropout To World's Most Iconic DJ | E128
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Wretch 32: How To Build Unstoppable Self-Belief | E132
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Karren Brady: How To Win At Entrepreneurship & Love (at the same time!)
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Lilly Singh: My Deepest Insecurities Led To My Greatest Achievements | E136
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Terry Crews Breaks Down About His Sexual Abuse & Beating Up His Dad!
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Jessie J: I Quit Music, Deleted An Album, Then Changed My Mind | E139
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Matthew Hussey: The Secret To Building A Perfect Relationship | E142
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The Man Who Coached Michael Jordan AND Kobe Bryant To WIN! Tim Grover
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The Happiness Expert: Retrain Your Brain For Maximum Happiness! Mo Gawdat
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Simon Sinek: The Number One Reason Why You’re Not Succeeding | E145
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Tom Bilyeu: From Broke & Sleeping On The Floor To A $1 Billion Business!
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What No One Tells You About Success And Mental Health! - Building A $240M Dollar Empire!
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