Boost Your Well-being with PERMA Experiments

Ready to move beyond generic self-help advice that doesn't fit YOUR life? This course gives YOU the tools to assess and improve YOUR personal well-being through science and AI. You'll learn to apply the PERMA well-being framework—Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—to assess YOUR own strengths and gaps, and discover why 'Three Good Things' actually works psychologically. You'll use ChatGPT to conduct YOUR PERMA self-assessment and generate gratitude prompts tailored to YOUR specific life. Most importantly, you'll conduct YOUR own 7-day experiment using Goog…