5 Easy Habits That Could Transform Your Life

Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/ I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the third in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx 💌 Join LifeNotes - my free, weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, directly to your inbox - https://go.aliabdaal.com/lifenotes_description 🧪 Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjserotonin/yt CONNECT WITH TJ: Instagram - https://www.instagram.com/tjpower/ DOSE Book - https://amzn.eu/d/583uJmM X - https://x.com/tjpower LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/ YouTube: https://www.youtube.com/@tjandgeorgia WHO AM I? If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 - Why serotonin is so important 1:18 - The Second Brain 3:34 - 1. The law of Serotonin 7:33 - 2. Sunlight Before Socials 8:26 - 3. Happy Gut, Happy Brain 11:00 - 4. In For 4, Out For 6 12:43 - Delta Sleep PS: I donate 10% of my income to charity every year. Would you like to join me? Learn more about the 10% Pledge: https://aliabdaal.com/giving-what-we-can/