12 Evidence Based Tips to Improve Your Sleep

In this video I'll be going over the main points in Matthew Walker's "Why We Sleep" with examples of how I've drastically improved the quality of my sleep. 📕 Get the book here: https://geni.us/WhyWeSleep ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 00:39 Why we should sleep better 03:57 How can we sleep better 04:05 Set a sleep schedule 04:22 Don't use alarms if you can help it 04:40 Wake up with the sun 04:49 Avoid all caffeine if possible 05:13 Exercise regularly 05:23 Don't nap after 3 pm 05:35 Don't drink alcohol 06:18 Avoid large meals at night 06:40 Reduce light before sleep 07:09 Cool your body temperature 07:45 Don't rely on sleeping pills 07:56 Don't lie in bed trying to fall asleep for more than 20 minutes Illustrations done by my art teacher Alessandro. Check out his page here: https://www.instagram.com/alepirrelli MY FREE ONLINE COURSES: 🚀 Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity 🎬 Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing 🎓 How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying PART-TIME YOUTUBER ACADEMY: 🍿 My 6-week live online course - https://go.aliabdaal.com/ptya_aliabdaal MY FAVOURITE GEAR: 🎥 My YouTube Camera Gear - https://kit.co/AliAbdaal ⌨️ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard 📝 My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike 🎒 My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk MY FAVOURITE SOFTWARE: ✍️ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform 📚 How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise 🎵 Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound Deep Dive Podcast - https://www.y