Skills › Mental Health & Wellbeing Practice

Digital Therapeutics & Mental Health Apps

Use evidence-based digital tools to augment therapeutic and coaching practice.

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After this skill you can…

  • Evaluate the evidence base of a mental health app
  • Integrate a digital therapeutic into a treatment plan
  • Track client engagement with digital tools

Watch (10 videos)

SMOWL Breaks | Calm Your Nerves Before an Exam | 10 Minute Meditation | Positive Affirmations
Smowltech in English · beginner hands-on
→ Create guided meditations for stress relief→ Apply mindfulness techniques in daily life
The Fastest Way to Recover from Burnout
Kati Morton · intermediate · 4 min hands-on
→ Develop a recovery plan→ Practice self-care techniques
PREVENT TECH BURNOUT: Master Balance & Boundaries in High-Intensity Learning | Candida Bradley
Glowing in Tech · beginner hands-on
→ Develop strategies to prevent burnout→ Establish healthy boundaries in tech environments
TECH BURNOUT WARNING SIGNS: Reclaim Your Creativity & Mental Health | Candida's Powerful Journey
Glowing in Tech · beginner hands-on
→ Develop self-care strategies→ Recognize signs of tech burnout
Meditation 101: A Beginner's Guide
Gobblynne · beginner · 2 min hands-on
→ Start a meditation practice→ Understand meditation basics
10-Minute Meditation For Anxiety | Goodful
Goodful · beginner · 10 min hands-on
→ Relieve anxiety with guided meditation→ Improve mental wellness with mindfulness
Trauma Is Not What Happened To You
Ajay Almeida · beginner hands-on
→ Recognize trauma physiology→ Apply tools for safety and regulation
Your Personalized AI Mental Health Guide: Navigate & Thrive 24/7. aimentalhealthadvisor.com
Bluusun Venture Studio · beginner hands-on
→ Get personalized mental health support with AI→ Discover coping strategies for mental wellness
Best Mental Health Software of 2026 | Healthcare Software Series
SelectHub · beginner hands-on
→ Implement mental health software for therapy and treatment→ Use digital therapeutics for patient care
Immersive AI Biofeedback Therapy: The Next Frontier in Mental Health
New Tech Insights · intermediate hands-on
→ Develop immersive AI biofeedback therapy programs→ Implement VR-based mental health treatments